Put Your Mind To It, Go For It

Cola Chicken

4 skinless chicken breast
1 cup ketchup
1 12oz.diet cola

Place chicken in non-stick skillet.
Pour ketchup and cola over it.
Bring to a boil-cover and reduce heat-cook 30-45 mins.
Uncover turn heat up and cook until sauce thickens and adheres to chicken.

Makes 4 servings
5 points per serving


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Hot Sundae

Fictional girl singing group, Hot Sundae, sang "Put your mind to it, go for it, get down and break a sweat!"


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