Put Your Mind To It, Go For It

Chicken Tips with Gravy

1 small onion diced
1 pound boneless skinless chicken breasts, cut in pieces
1 cans 98% fat free cream of chicken soup (10 3/4 oz)
1 soup cans water
1 tbsp Worcestershire Sauce
1 tsp instant coffee granules (mostly for color and to deepens the flavor – you could use a splash of “regular coffee”)
non-stick cooking spray
Salt & Pepper
Poultry Seasoning

Heat a skillet over medium-high heat and spray with non-stck cooking spray.
Add the onion, sprinkle with salt & pepper and cook until just turning transparent and starting to brown.
Add the cut chicken.
Add a shake of Poultry Seasoning

Once the chicken is brown, pour the can of cream of chicken soup on the chicken.
Fill the can with water.
Give it a stir to get the soup that stuck and pour it in the skillet.
Stir it until dissolved. It’ll look gross for a bit until everything dissolves.
Stir in the Worcestershire Sauce and coffee granules.
Bring to a boil then cover and lower to a simmer until ready to serve.

Makes 4 servings
4 points per serving

I usually serve with steamed broccoli. I put the extra gravy on the broccoli (yum!)


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Hot Sundae

Fictional girl singing group, Hot Sundae, sang "Put your mind to it, go for it, get down and break a sweat!"


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