Put Your Mind To It, Go For It

Baked Chicken Parmigiana

4 (4oz) chicken breasts
1/2 cup seasoned breadcrumbs
1/4 cup grated parmigiana cheese
1 egg white
1/2c FF shredded mozzarella cheese
1 cup spaghetti sauce (with 50 calories in ½ cup serving)
cooking spray

Preheat oven to 450°.
Spray a large baking sheet lightly with spray.
Combine breadcrumbs and parmesan cheese in a bowl.
Lightly brush the egg white onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes.
Turn chicken over, bake another 5 minutes.
Remove from oven, spoon sauce over chicken and top with shredded cheese.
Bake 5 more minutes or until cheese is melted.
Serve over spaghetti for additional points.

Serves 4
1 breast @ 6 points


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Hot Sundae

Fictional girl singing group, Hot Sundae, sang "Put your mind to it, go for it, get down and break a sweat!"


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