Put Your Mind To It, Go For It

Baked Spaghetti Carbonara

*From my Mom*

8 oz uncooked whole-wheat spaghetti
4 slices uncooked turkey bacon, diced
2 med leeks, chopped (white parts only), can substitute onions
3 med garlic cloves, minced
1 tsp dried oregano
½ tsp salt
¼ tsp black pepper
1 ¼ C fat-free skim milk
1 C fat-free egg substitute
¼ tsp garlic powder
¼ tsp onion powder
¼ C grated Parmesan cheese

Preheat oven to 375 F
Cook spaghetti according to package directions (without added oil); drain and transfer to a 9-inch, deep-dish pie plate
Meanwhile, cook bacon in a nonstick skillet over medium-high heat until golden brown, about 3 minutes. Add leeks and garlic; cook 2 minutes. Stir in oregano, salt and pepper; cook 1 minute. Spoon bacon mixture evenly over spaghetti in pie plate.
In a medium bowl, whisk together milk, egg substitute, garlic powder and onion powder; pour over spaghetti mixture and sprinkle with cheese.
Place pie plate on a baking sheet and bake until filling is set and top is golden brown, about 25 to 30 minutes. Cool slightly before slicing into 6 pieces. Yields 1 piece per serving.

Makes 6 servings
5 points per serving.


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Hot Sundae

Fictional girl singing group, Hot Sundae, sang "Put your mind to it, go for it, get down and break a sweat!"


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