Put Your Mind To It, Go For It

Crockpot “Pulled” Barbecue Pork

3/4 cup of diet cola
3/4 cup of barbecue sauce
1 large onion, diced
2 pounds of pork tenderloin
1 tsp. garlic powder
2 tsp. chili powder

Cut loins into smaller pieces. Place all ingredients into crockpot. Cook on high for 5 – 6 hours. Shred pork, place back into sauce and serve on light hamburger roll.

Servings: 8
Points per Serving: 4 (Plus the roll)


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Hot Sundae

Fictional girl singing group, Hot Sundae, sang "Put your mind to it, go for it, get down and break a sweat!"


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