Put Your Mind To It, Go For It


3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup fat-free buttermilk or skim milk, with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
1-1 1/2 teaspoon no-cal artificial sweetener

Mix all ingredients until smooth.
Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.

Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray. Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!

1 point per pancake

Servings: 2 (3 pancakes per serving)
Points per Serving: 3
Add points if you use syrup or butter.


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Hot Sundae

Fictional girl singing group, Hot Sundae, sang "Put your mind to it, go for it, get down and break a sweat!"


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