Put Your Mind To It, Go For It

French Toast

4 egg whites
1/4 cup skim milk
1 tablespoon cinnamon
1 tablespoon vanilla extract
6 slices Weight Watchers white bread (or other lite bread that is 2 slices per point)
butter-flavored cooking spray
sugar-free maple syrup

Mix egg whites with milk and vanilla. Dip the Slices of bread coating each side with the egg mixture. Spray pan with Butter cooking spray and cook french toast to desired darkness. Sprinkle cinnamon on the french toast and top with Sugar free Syrup.

Servings: 3
Points per Serving: 1
Add points if you use a lot of the sugar free syrup or if you use regular syrup or butter.


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Hot Sundae

Fictional girl singing group, Hot Sundae, sang "Put your mind to it, go for it, get down and break a sweat!"