Put Your Mind To It, Go For It

Stuffed Peppers

2 large red or green bell peppers, cut in half with seeds removed.
½ pound lean ground beef (or ground chicken or turkey)
1 8oz can tomato sauce (approximate 35 calories in ½ cup serving)
½ cup cooked brown rice or barley
Minced Onion

Brown ground meat.
Add in sauce and seasonings (to taste)
Stir in cooked rice

Spoon mixture into pepper halves. Bake at 400 degrees for 45 minutes.

Makes 2 servings (2 pepper halves per serving)
6 points per serving


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Hot Sundae

Fictional girl singing group, Hot Sundae, sang "Put your mind to it, go for it, get down and break a sweat!"


%d bloggers like this: