Put Your Mind To It, Go For It

Meatloaf

Ingredients:
1 pound lean ground beef
1 packet McCormick meatloaf seasoning
Mixed veggies
½ onion (chopped)
½ cup fiber one cereal

Use food processor or blender to chop mixed veggies very finely. I use frozen mixed vegetables or a handful of baby carrots or any other zero-point vegetable I have available. Use food processor or blender to crush fiber one cereal into breadcrumb-like consistency.

Mix all ingredients together.

Spray loaf pan with nonstick spray.
Fill pan with meat mixture
Cook for 45 minutes at 425 degrees.

Makes 4 servings @ 4 points per serving
Or 3 servings @ 5 points per serving

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Hot Sundae

Fictional girl singing group, Hot Sundae, sang "Put your mind to it, go for it, get down and break a sweat!"

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