Put Your Mind To It, Go For It

7 Layer Dip

1 (16 oz.) Can Fat Free Refried Beans
2 Tablespoons Taco Seasoning Mix
1 Cup Light Sour Cream
1 Cup Chunky Salsa
1 Cup Shredded Lettuce
1/4 Cup Green Onions, sliced
1 Cup Chopped Tomatoes

Lightly spray the bottom of an 8 or 9-inch baking dish with non-stick cooking spray. You can also make this on a small platter or any decorative dish if taking it to a party. In a small bowl, combine the refried beans and taco seasoning. Spread evenly into the bottom of the dish. Next spread a layer of sour cream, followed by the salsa, lettuce, onions and tomatoes. Cover and refrigerate for at least 3 hours.
Serve with baked tortilla chips (or regular if you’d like) for additional points. Or dip with carrots and celery sticks.

If you choose to sprinkle shredded cheese over the top, count points.

Serves: 12
Points per serving: 1


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Hot Sundae

Fictional girl singing group, Hot Sundae, sang "Put your mind to it, go for it, get down and break a sweat!"


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