Put Your Mind To It, Go For It

A Week in Food: Day 5, 6, 7

Posted on: May 24, 2010

As I noted last Monday, I wanted to show you all a full week of what I was eating in photos. Unfortunately, I forgot to snap some shots this weekend so there will be a few holes in the last 3 days of my menus. I fully intended on being the crazy restaurant patron taking pictures of my food, but got lost in good conversation and forgot to bust out my camera.

That said… here was the weekend in food…
Going in with 22 points/day and 27 flex remaining

Earned 4 activity points with a morning run.

2 cups coffee with fat free half n’ half and sugar free syrup
Total: 40 calories, 0 fat, 0 fiber = 1 point
Oven-Baked Omelet.
Total: 140 calories, 3g fat, 1g fiber = 3 points

Breakfast Day #5: Baked Omelette

Light Yogurt mixed with 2 tbsps ground flax seeds.
1 Cup strawberries.
Total: 226 calories, 6g fat, 9g fiber = 4 points

Lunch Day #5: Strawberries, Yogurt

1 cup Turkey Hill no sugar added, fat free vanilla ice cream topped with 1tbsp sprinkles.
Total: 190 calories, 0g fat, 10g fiber = 4 points

Dessert Day #1: Ice Cream, Sprinkles

½ cup quinoa.
4oz grilled chicken marinated in southwest marinade.
Mixed veggies
Total: 271 calories, 3g fat, 1.5g fiber = 5 points

Dinner Day #5: Quinoa, Chicken, Veggies

After Dinner Snacks:
2 Fiber One Crunchy Fudge Cookies
2 light beers.
Total: 394 calories, 1g fat, 4g fiber = 7 points

Friday Totals:
24 points.
1261 calories
13 g fat
25.5 g fiber.

No activity points for today.

Large Dunkin Donuts coffee with extra skim milk
Total: 90 calories, 0 fat, 0 fiber = 2 points

Breakfast Day #6: Coffee, Milk

Made-to-order wrap from Whole Foods.
Included: turkey, lettuce, tomato, onion, carrots, cucumber, hummus.
Total: 350 calories, 3.5g fat, 2g fiber = 7 points

2 onion rings. 100, 4
1.5 mozzarella sticks 190, 11, 1
3 light beers. 297
½ hamburger 810, 54, 3
Handful of fries. 300, 13, 2
Total: 1697 calories, 82g fat, 10g fiber = 40 points

Saturday Totals:
*Used up all remaining flex points*
49 points.
2137 calories
85.5 g fat
12 g fiber.

Earned 5 activity points teaching a 60 minute spinning class.

Yogurt with 1tbsp ground flax seeds.
Total: 127 calories, 3 fat, 3.3 fiber = 2 points

Breakfast Day #7: Yogurt, Flax Seeds

Made-to-order wrap from Wegmans.
Included: turkey, lettuce, tomato, onion, pickles.
Total: 350 calories, 7 g fat, 5g fiber = 7 points

1 South Beach protein bar.
Handful of Mike and Ikes.
Total: 280 calories, 5g fat, 3g fiber = 5 points

Chipotle burrito bowl.
Included: Chicken, black beans, corn, tomatoes, lettuce, peppers, onions.
Total: 435 calories, 10g fat, 15g fiber = 9 points

Dinner Day #7: Chipotle Burrito Bol

Saturday Totals:
*Used up all remaining flex points*
23 points.
1192 calories
25 g fat
26.3 g fiber.


1 Response to "A Week in Food: Day 5, 6, 7"

The baked omelette looks really good! I’m going to have to try that one day.

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Hot Sundae

Fictional girl singing group, Hot Sundae, sang "Put your mind to it, go for it, get down and break a sweat!"


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