<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Put Your Mind To It, Go For It</title>
	<atom:link href="http://hotsundae.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://hotsundae.wordpress.com</link>
	<description>Get Down and Break a Sweat!</description>
	<lastBuildDate>Thu, 30 Sep 2010 19:30:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='hotsundae.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/099f9345d35d6e315fe723c16f450772?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Put Your Mind To It, Go For It</title>
		<link>http://hotsundae.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://hotsundae.wordpress.com/osd.xml" title="Put Your Mind To It, Go For It" />
	<atom:link rel='hub' href='http://hotsundae.wordpress.com/?pushpress=hub'/>
		<item>
		<title>THIS BLOG IS MOVING!</title>
		<link>http://hotsundae.wordpress.com/2010/09/30/this-blog-is-moving/</link>
		<comments>http://hotsundae.wordpress.com/2010/09/30/this-blog-is-moving/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 19:29:53 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotsundae.wordpress.com/?p=472</guid>
		<description><![CDATA[I have decided to try my hand at running a fully hosted and (gasp) paid blog. In order to do that, I needed to buy a domain and get myself hosted. After much deliberation and some creative photoshopping, I have set up my new site at IdLikeToSolveThePuzzle.com. Please follow me to my new home and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotsundae.wordpress.com&amp;blog=12904647&amp;post=472&amp;subd=hotsundae&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hotsundae.wordpress.com/2010/09/30/this-blog-is-moving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/27ac98d53631a6ffe3217d24ed3691f3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hotsundae</media:title>
		</media:content>

		<media:content url="http://hotsundae.files.wordpress.com/2010/09/logo.jpg?w=300" medium="image">
			<media:title type="html">logo</media:title>
		</media:content>
	</item>
		<item>
		<title>It&#8217;s the Great Pumpkin!</title>
		<link>http://hotsundae.wordpress.com/2010/09/30/its-the-great-pumpkin/</link>
		<comments>http://hotsundae.wordpress.com/2010/09/30/its-the-great-pumpkin/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 14:23:22 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotsundae.wordpress.com/?p=465</guid>
		<description><![CDATA[A week ago, we officially entered Fall. Tomorrow, we officially enter October. Those are two official reasons for me to blog my love of pumpkin. The fruit is a great addition to autumn décor. The orange color adds spark to many a doorstep. The gourd also lends itself to one of my favorite Halloween traditions: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotsundae.wordpress.com&amp;blog=12904647&amp;post=465&amp;subd=hotsundae&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hotsundae.wordpress.com/2010/09/30/its-the-great-pumpkin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/27ac98d53631a6ffe3217d24ed3691f3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hotsundae</media:title>
		</media:content>

		<media:content url="http://hotsundae.files.wordpress.com/2010/09/greatpumpkin.jpg?w=125" medium="image">
			<media:title type="html">greatpumpkin</media:title>
		</media:content>

		<media:content url="http://hotsundae.files.wordpress.com/2010/09/pumpkin.jpg" medium="image">
			<media:title type="html">pumpkin</media:title>
		</media:content>

		<media:content url="http://hotsundae.files.wordpress.com/2010/09/pumpkmuffins.jpg?w=129" medium="image">
			<media:title type="html">pumpkmuffins</media:title>
		</media:content>
	</item>
		<item>
		<title>Accountability and Candor</title>
		<link>http://hotsundae.wordpress.com/2010/09/29/accountability-and-candor/</link>
		<comments>http://hotsundae.wordpress.com/2010/09/29/accountability-and-candor/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 13:54:27 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotsundae.wordpress.com/?p=462</guid>
		<description><![CDATA[Now that I am officially in training mode toward achieving one of my goals, I am more motivated than ever. It is incredibly important to me to be a role model in the leader position. And as a role model, I refuse to be a hypocrite. So, I need to always live the program and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotsundae.wordpress.com&amp;blog=12904647&amp;post=462&amp;subd=hotsundae&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hotsundae.wordpress.com/2010/09/29/accountability-and-candor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/27ac98d53631a6ffe3217d24ed3691f3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hotsundae</media:title>
		</media:content>
	</item>
		<item>
		<title>Leader In Training</title>
		<link>http://hotsundae.wordpress.com/2010/09/28/leader-in-training/</link>
		<comments>http://hotsundae.wordpress.com/2010/09/28/leader-in-training/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 21:06:49 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://hotsundae.wordpress.com/?p=458</guid>
		<description><![CDATA[In case anyone is keeping score, I did go to my Weight Watchers leader interview/info session three weeks ago. And&#8230; I am officially a Leader In Training! For the next 8-10 weeks I will attending 3-hour training sessions every weekend. I&#8217;ll be learning the ins-and-outs of the Weight Watchers program, building and practicing motivational skills, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotsundae.wordpress.com&amp;blog=12904647&amp;post=458&amp;subd=hotsundae&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hotsundae.wordpress.com/2010/09/28/leader-in-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/27ac98d53631a6ffe3217d24ed3691f3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hotsundae</media:title>
		</media:content>

		<media:content url="http://hotsundae.files.wordpress.com/2010/09/wwlogo.jpg?w=127" medium="image">
			<media:title type="html">wwlogo</media:title>
		</media:content>
	</item>
		<item>
		<title>Carbs, and Points, and Tracking &#8211; Oh My!</title>
		<link>http://hotsundae.wordpress.com/2010/09/27/ohmy/</link>
		<comments>http://hotsundae.wordpress.com/2010/09/27/ohmy/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 17:46:03 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotsundae.wordpress.com/?p=453</guid>
		<description><![CDATA[I wonder if anyone noticed that I went MIA for a little more than a month? Did anyone hear the crickets chirping when they visited this page? The reason for my absence was me trying to figure out how to manage the reality of PCOS with the functionality of Weight Watchers. In early September, my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotsundae.wordpress.com&amp;blog=12904647&amp;post=453&amp;subd=hotsundae&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hotsundae.wordpress.com/2010/09/27/ohmy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/27ac98d53631a6ffe3217d24ed3691f3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hotsundae</media:title>
		</media:content>
	</item>
		<item>
		<title>Evil Scale</title>
		<link>http://hotsundae.wordpress.com/2010/08/23/evil-scale/</link>
		<comments>http://hotsundae.wordpress.com/2010/08/23/evil-scale/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 20:25:41 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotsundae.wordpress.com/?p=449</guid>
		<description><![CDATA[The scale isn’t being nice to me. After my first re-motivated week, I weighed myself and am somehow up three pounds! THREE pounds?! When my goal was to lose 6 pounds in 4 weeks, it doesn’t feel great to know after one week, I now have a new goal of losing 9 pounds in three [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotsundae.wordpress.com&amp;blog=12904647&amp;post=449&amp;subd=hotsundae&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hotsundae.wordpress.com/2010/08/23/evil-scale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/27ac98d53631a6ffe3217d24ed3691f3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hotsundae</media:title>
		</media:content>
	</item>
		<item>
		<title>Ode to Seasoning</title>
		<link>http://hotsundae.wordpress.com/2010/08/19/ode-to-seasoning/</link>
		<comments>http://hotsundae.wordpress.com/2010/08/19/ode-to-seasoning/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 15:28:16 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotsundae.wordpress.com/?p=443</guid>
		<description><![CDATA[How do I love thee? Let me count the ways&#8230; I love thee for your low calorie stats My soul is pleased by your lack of fats For lazy chefs like me, you save precious time. I love thee for costing just barely a dime. Your flavors are vast and give me variety. I love thee for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotsundae.wordpress.com&amp;blog=12904647&amp;post=443&amp;subd=hotsundae&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hotsundae.wordpress.com/2010/08/19/ode-to-seasoning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/27ac98d53631a6ffe3217d24ed3691f3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hotsundae</media:title>
		</media:content>

		<media:content url="http://hotsundae.files.wordpress.com/2010/08/seasoning.jpg?w=141" medium="image">
			<media:title type="html">seasoning</media:title>
		</media:content>
	</item>
		<item>
		<title>Accountability Time</title>
		<link>http://hotsundae.wordpress.com/2010/08/13/440/</link>
		<comments>http://hotsundae.wordpress.com/2010/08/13/440/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 12:31:29 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotsundae.wordpress.com/?p=440</guid>
		<description><![CDATA[As promised in my post yesterday, here are my current motivations for getting back to my goal weight: My health. The doctor says he wants to “guard and protect” my future fertility and losing weight is the first step do doing that. My dream. Since starting my journey on Weight Watchers many years ago I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotsundae.wordpress.com&amp;blog=12904647&amp;post=440&amp;subd=hotsundae&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hotsundae.wordpress.com/2010/08/13/440/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/27ac98d53631a6ffe3217d24ed3691f3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hotsundae</media:title>
		</media:content>
	</item>
		<item>
		<title>No Excuse is a Good Excuse</title>
		<link>http://hotsundae.wordpress.com/2010/08/12/no-excuse-is-a-good-excuse/</link>
		<comments>http://hotsundae.wordpress.com/2010/08/12/no-excuse-is-a-good-excuse/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 21:10:40 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotsundae.wordpress.com/?p=433</guid>
		<description><![CDATA[I noted in my post on Friday about my PCOS diagnosis, the doctor explaining to me why my body has a harder time losing fat gives me a justification for being overweight. It makes me feel like I have a medical reason for the cellulite and tummy rolls. But just because I have this diagnosis [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotsundae.wordpress.com&amp;blog=12904647&amp;post=433&amp;subd=hotsundae&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hotsundae.wordpress.com/2010/08/12/no-excuse-is-a-good-excuse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/27ac98d53631a6ffe3217d24ed3691f3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hotsundae</media:title>
		</media:content>

		<media:content url="http://hotsundae.files.wordpress.com/2010/08/noexcuses1.jpg?w=300" medium="image">
			<media:title type="html">noexcuses</media:title>
		</media:content>
	</item>
		<item>
		<title>Catch-22</title>
		<link>http://hotsundae.wordpress.com/2010/08/06/catch-22/</link>
		<comments>http://hotsundae.wordpress.com/2010/08/06/catch-22/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 17:29:08 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotsundae.wordpress.com/?p=420</guid>
		<description><![CDATA[I haven&#8217;t posted anything this week because I haven&#8217;t really known what to say. I&#8217;ve been trying to figure a few things out for myself and I&#8217;m not sure I&#8217;ve wrapped my head around it yet. And, for that reason, I was at a loss. Let me clarify&#8230; I&#8217;ve been having some medical issues (nothing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotsundae.wordpress.com&amp;blog=12904647&amp;post=420&amp;subd=hotsundae&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hotsundae.wordpress.com/2010/08/06/catch-22/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/27ac98d53631a6ffe3217d24ed3691f3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hotsundae</media:title>
		</media:content>

		<media:content url="http://hotsundae.files.wordpress.com/2010/08/screen_shot_2010-06-15_at_4-28-13_pm.png?w=150" medium="image">
			<media:title type="html">screen_shot_2010-06-15_at_4.28.13_pm</media:title>
		</media:content>
	</item>
	</channel>
</rss>
