Archive for the ‘Exercise’ Category
Spinning: Not as Scary as it Seems
Posted by: Karen on: May 11, 2010
- In: Exercise
- 3 Comments
A few years ago I belonged to a small, no-frills, private gym near my office. That’s when I started taking group fitness classes and experimenting with different activities to find out what worked for me. As I got more comfortable as a gym-goer, I got more adventurous with the classes I’d try. And eventually I [...]
The Exercise High
Posted by: Karen on: May 5, 2010
Over the past few years I have become increasingly more dedicated to exercise. The way I feel after a hard workout is better than I feel doing almost anything else. It really is amazing. When I used to be bored, lonely, or just empty-handed I would eat. I struggled (and still occasionally struggle) with a [...]
Tags: exercise, fitness instructor
